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Bikram Yoga


This class is taught by:

Staff Teacher

We are Bikram Certified and Approved - Why is this important?

Anyone can claim they teach "Bikram Yoga" or “Hot Yoga”, but it takes more than a warm room and a list of postures to make your Bikram practice a safe and rewarding experience. Unless there is a certified and approved instructor supervising how and what is taught, you are not getting true Bikram Yoga.

Bikram Yoga Manchester was the north west's first Bikram Yoga studio, opened in 2008. We adhere strictly to Bikram's method in its purest form. Every Bikram Yoga studio is directly affiliated with Bikram Choudhury, the creator of Bikram Yoga. All our instructors are personally trained and successfully qualified by Bikram during over 500 hours of study. They have completed their 6 month apprenticeship to ensure his methods and philosophy are preserved and safely taught.

A continuing connection to Bikram Choudhury and his staff allows our instructors to draw from all of the resources Bikram's training centre has to offer. This includes special seminars, courses, guest instructors and answers to any questions that may arise in a particular student's practice. Teaching certificates are renewed every 3 years. All teachers at Bikram Yoga Manchester have current certificates and are fully approved.

Bikram's Beginning Yoga Class is a challenging, fun and unique series of 26 hatha yoga postures and 2 breathing exercises, performed in a room heated to around 105F. Students of all levels, ages and body types practice together for 90 minutes working as intensely as flexibility and strength allows.

Upcoming classes:

  • Wed 20 Sep 12:00 pm - 1:30 pm with David Marshalsea
  • Wed 20 Sep 5:30 pm - 7:00 pm with David Marshalsea
  • Wed 20 Sep 7:15 pm - 8:45 pm with David Marshalsea
  • Thu 21 Sep 12:00 pm - 1:30 pm with David Marshalsea
  • Thu 21 Sep 5:30 pm - 7:00 pm with Tilia Fitzgerald
  • Thu 21 Sep 7:15 pm - 8:45 pm with Tilia Fitzgerald
  • Fri 22 Sep 6:45 am - 8:15 am with Tilia Fitzgerald
  • Fri 22 Sep 12:00 pm - 1:30 pm with David Marshalsea
  • Fri 22 Sep 6:00 pm - 7:30 pm with David Marshalsea
  • Sat 23 Sep 9:30 am - 11:00 am with David Marshalsea
  • Sat 23 Sep 6:00 pm - 7:30 pm with Heidi Sanderson
  • Sun 24 Sep 9:30 am - 11:00 am with David Marshalsea
  • Sun 24 Sep 6:00 pm - 7:30 pm with David Marshalsea
  • Mon 25 Sep 12:00 pm - 1:30 pm with Staff Teacher
  • Mon 25 Sep 5:30 pm - 7:00 pm with Staff Teacher
  • Mon 25 Sep 7:15 pm - 8:45 pm with Staff Teacher
  • Tue 26 Sep 6:45 am - 8:15 am with Staff Teacher
  • Tue 26 Sep 12:00 pm - 1:30 pm with Staff Teacher
  • Tue 26 Sep 5:30 pm - 7:00 pm with Staff Teacher
  • Tue 26 Sep 7:15 pm - 8:45 pm with Staff Teacher