Everyone is physically unique and should not be compared to anyone else. Initially some people may find the heat challenging, however, soon you will begin to feel the benefit. All that is asked of you during your first class is to stay in the room from start to finish, do what you can, and take in the experience. The first class is tough, but it gets easier! That's why we have an introductory offer for 30 consecutive days. Come as often as you like within that initial period and start to enjoy Bikram Yoga and its benefits. Let go of any preconceptions and just breathe. A teacher is always on hand before and after a class to answer any questions you might have.
"Every journey begins with the single step..."